Are you here for a good time or to live for a long time? Why can’t it be both?
For years I struggled with gut health. Not anymore! It is under control because of what I am consuming day in and day out. The food you put into your body can either hinder your goals or help you achieve them.
I’m Heather and by day, I’m a Teacher of the Deaf. At the end of the school day, I aim to not only cover content, but help prepare my students to be successful in whichever path they choose in life. My husband, Jared and I also carry out group fitness classes to community members. These classes support client goals that are created whether they are looking to lose weight, get stronger, work towards achieving optimal physical, mental, emotional, and social health, or carve out time each day in order to stay sane. On top of that, my passion has become creating healthy treats made up of whole foods.
Food is Fuel. Food is medicine. Follow along with me on my journey where I will share healthy recipes and tips.
Fabulously Fit 
Looking forward to more recipes!
LikeLike