Fabulously Fit

3 cups organic flour

1/2 Tbsp baking soda

1/4 tsp salt

1/2 cup coconut oil melted

1/2 cup organic sugar

2 organic eggs

1 cup organic milk

1 tsp vanilla

1 1/2 cups blueberries

Streusel Topping

1/4 cup sugar

2 Tbsp flour

2 tsp coconut oil

Mix dry ingredients together separately from remaining ingredients. Once both are mixed, combine in one bowl. Add blueberries to mixture last. Sprinkle streusel topping on muffins before putting into oven. Bake at 400° until golden brown.

In order to make out of this world homemade peanut butter that doesn’t contain any extra ingredients, you need two items.

Organic Peanuts

Honey (not all honey is the same. It’s best to know where you are getting it from).

Enjoy XO

Fabulously Delicious

What’s included:

• 3 cups dry oats

• 1 cup cacao powder

• 1 tbsp vanilla

• 1/2 tsp salt

• 1/4 cup coconut oil

• 1/2 cup honey

• 1 cup pecans chopped

• 1 cup almonds chopped

• Preheat oven to 315 degrees Fahrenheit
• In a large bowl mix together dry ingredients
• Melt honey and coconut oil together until liquid. Once melted add vanilla and store together.
• Mix all ingredients together well.
• Spread out on prepared baking sheet.
• Bake for 25 minutes or until golden brown. Place in sealed container to maintain shelf life.

Enjoy XO

Fabulously Delicious

These blew me out of the water! I’m just going to throw that out there before I begin sharing today’s fabulously delicious treat! My sweet tooth is big, but these found a way into my heart and satisfied my urge!

Base:

• 1 cup almonds ground up

• 1 cup pecans ground up

• 1/4 cup honey

• 2 tbsp coconut oil

Middle:

• 2 tbsp yogurt

Top:

• Choice of fruit – Raspberries was our dessert choice.

Place bottom, middle and top layer in cupcake pan and put in freezer until frozen. Almond pecan yogurt cups will pop out. Keep in freezer to ensure melting of the fruit and yogurt does not take place. Take out of freezer to lightly thaw 10 minutes before you need a tasty treat!

Enjoy

XO

Fabulously Delicious

•1 3/4 cups almond flour or oat flour
•1/4 tsp baking soda
•1/4 tsp nutmeg
•1 tsp cinnamon
•1 tsp vanilla •1 tsp pure maple syrup or fresh honey
•1 1/2 cup bananas (I like to blend until smooth in Magic Bullet)
•1 scoop of protein powder if you wish

To make these banana bite cookies look like delicate flowers, I used a cupcake decorating tool to place the batter carefully on the tray. You are amazing and your food should look and taste that way too! 💖

Place in oven at 350° for about 10-12 minutes or until golden brown and enjoy after a few minutes of cooling.

I will have 2-3 for a midday snack or with a bowl of fresh fruit at breakfast, because there isn’t anything sweeter than taking care of yourself. Store up to 7 days to guarantee ultimate freshness.

Enjoy XO

Fabulously Delicious

Are you here for a good time or to live for a long time? Why can’t it be both?

For years I struggled with gut health. Not anymore! It is under control because of what I am consuming day in and day out. The food you put into your body can either hinder your goals or help you achieve them.

I’m Heather and by day, I’m a Teacher of the Deaf. At the end of the school day, I aim to not only cover content, but help prepare my students to be successful in whichever path they choose in life. My husband, Jared and I also carry out group fitness classes to community members. These classes support client goals that are created whether they are looking to lose weight, get stronger, work towards achieving optimal physical, mental, emotional, and social health, or carve out time each day in order to stay sane. On top of that, my passion has become creating healthy treats made up of whole foods.

Food is Fuel. Food is medicine. Follow along with me on my journey where I will share healthy recipes and tips.